Summer Shape & Rest Program Schedule:
Classes run from Monday to Saturday, from 9:30 AM to 10:30 AM. Each day has a different focus to create balance between strength, flexibility, mobility, and recovery.
| Monday |
Pilates |
| Tuesday |
Strength & Cardio Burn |
| Wednesday |
Vinyasa Yoga |
| Thursday |
Total Body Lean & Strong |
| Friday |
Deep Core Workout |
| Saturday |
Mobility Full Body Stretch |
Individual Training is available by appointment from Monday to Saturday.
Program summary:
PILATES
Pilates is a medium-intensity workout that focuses on controlled movement, proper breathing, and activation of the deep core muscles. It helps improve posture, flexibility, balance, and overall body stability.
The exercises are performed with precision and awareness, making Pilates a great choice for beginners, recreational exercisers, and anyone who wants to strengthen and tone the body in a safe and effective way.
VINYASA YOGA
Vinyasa yoga connects breath and movement through a fluid and dynamic practice. Each movement flows into the next, helping the body build strength, flexibility, balance, and focus.
This class is ideal for those who want to release stress, improve mobility, calm the mind, and move through a more mindful and energizing practice.
STRENGTH AND CARDIO BURN
Strength & Cardio Burn combines strength exercises with cardio elements for an energetic full-body workout. The class helps improve endurance, activate muscles, increase energy, and support fat burning.It is a great choice for anyone who wants to challenge the body, build strength, raise the heart rate, and leave the workout feeling powerful and refreshed.
MOBILITY FULL BODY STRETCH
Mobility Full Body Stretch focuses on improving flexibility, mobility, and range of motion throughout the entire body. Through gentle and controlled movements, this class helps release muscle tension and create more freedom in movement.It is perfect after intense workouts, long periods of sitting, or anytime your body needs recovery, relaxation, and lightness.
TOTAL BODY LEAN & STRONG
Total Body Lean & Strong is a full-body workout designed to tone, strengthen, and shape the body. The exercises activate all major muscle groups while improving stability, balance, and body control.This class is ideal for those who want to feel stronger, more defined, and more confident in their movement.
DEEP CORE WORKOUT
Deep Core Workout focuses on strengthening the deep abdominal muscles and improving core stability. These exercises support better posture, spinal alignment, balance, and control.
This class is especially beneficial for anyone who wants to strengthen the center of the body, reduce lower back tension, and improve everyday movement.
INDIVIDUAL TRAINING
Individual Training offers a personalized approach based on your goals, fitness level, body needs, and lifestyle. Each session is adapted to help you train safely, effectively, and with clear direction.
Whether your goal is to build strength, improve mobility, tone your body, return to exercise after a break, or simply feel better, individual training gives you focused support and guidance.